Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.
Author: jentrzeciak
13 Reasons Why….
There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing
Change your negative self-talk
Thoughts are stories that we tell ourselves. These stories aren't always true.
Overcome anxiety so it doesn’t make your world smaller
Try asking yourself these three questions when you feel anxious...
Break the Barriers; Girls and Sports
A recent study has identified that self-belief, concerns about body image and a sense of not belonging are factors that affect teenage girls engagement in sport.
Why conversations can be hard
For some people the prospect of having to isolate or be in lockdown is a nightmare, however for others it has been a relief. Not having to leave the house and engage in social situations can provide respite from feelings of anxiety or stress. Social anxiety Social situations can create anxiety for a range of… Continue reading Why conversations can be hard
Boost your sleep with Occupational Therapy
Getting the right amount of good quality sleep helps us with occupational participation and performance. Sleep gives us the energy we need to function in our day to day lives. Occupational Therapists can help with sleep difficulties.
Tips for minding your mental health at Christmas
Over Christmas it can seem like everyone else is merry and bright. However for many of us Christmas can be a stressful time. It can bring feelings of sadness, loneliness or anxiety. Here are some tips and ideas for looking after your mental health during the festive season.
Never underestimate the benefits of Progressive Muscle Relaxation
Progressive Muscle Relaxation can help us deal with stress and anxiety. Learn how to develop your PMR skills.
All you need to know about Occupational Therapy
Many people think of Occupational Therapy in relation to seating or housing adaptations. However, it is a really diverse profession. Find out more here.