Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.
Tag: mental health talks
What you should know about employment and disability
Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.
A resource that will help get you through your studies
One of the most vital resources that will support us in successfully reaching our study goals is our mental health. In preparing for our studies, we should factor in what we need to do to protect our mental health.
Parents connecting with parents
Workshops about mental health are a great way for schools to signify to the whole school community that wellbeing is a priority.
Way Ahead Therapy 