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Way Ahead Therapy

Dublin-based Mental Health Occupational Therapy service for young people and adults

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Tag: mental health talks

The importance of self-compassion: How to be kind to yourself and boost your mental health

January 26, 2023 jentrzeciak

Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.

Tagged inner-critic, Mental health, mental health talks, negative self-talk, wellbeing

What you should know about employment and disability

October 23, 2022January 9, 2023 jentrzeciak

Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.

Tagged disability, employmnent, mental health talks, Occupational Therapy, wellbeing

A resource that will help get you through your studies

September 18, 2021October 30, 2022 jentrzeciak

One of the most vital resources that will support us in successfully reaching our study goals is our mental health. In preparing for our studies, we should factor in what we need to do to protect our mental health.

Tagged 3rd level mental health, exhaustion funnel, mental health talks, stress, student mental health

Parents connecting with parents

February 12, 2021April 2, 2021 jentrzeciak

Workshops about mental health are a great way for schools to signify to the whole school community that wellbeing is a priority.

Tagged mental health talks, online talk, parents, Parents Council, primary school
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Contact

2-4 Merville Road
Stillorgan
Co Dublin
Ireland

Phone/Text/ WhatsApp
085 1858420
info@wayaheadtherapy.ie
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