Try asking yourself these three questions when you feel anxious...
Why conversations can be hard
For some people the prospect of having to isolate or be in lockdown is a nightmare, however for others it has been a relief. Not having to leave the house and engage in social situations can provide respite from feelings of anxiety or stress. Social anxiety Social situations can create anxiety for a range of… Continue reading Why conversations can be hard
Never underestimate the benefits of Progressive Muscle Relaxation
Progressive Muscle Relaxation can help us deal with stress and anxiety. Learn how to develop your PMR skills.
Anxiety as the world opens back up
While the easing of restrictions and re-opening of society is a welcome move forward in the fight against the pandemic, for some of us it may bring a sense of unease.