The time we go to bed and get up can have a big impact on our circadian rhythm. Poor sleep, sleep problems and insomnia can become more apparent when we gain or lose an hour and sleep is fundamental to our health.
There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing
Getting the right amount of good quality sleep helps us with occupational participation and performance. Sleep gives us the energy we need to function in our day to day lives. Occupational Therapists can help with sleep difficulties.