There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing
Author: jentrzeciak
Just because I think it, doesn’t make it true!
Thoughts are stories that we tell ourselves. These stories aren't always true.
Anxiety doesn’t have to make our world smaller
Try asking yourself these three questions when you feel anxious...
Break the Barriers; Girls and Sports
A recent study has identified that self-belief, concerns about body image and a sense of not belonging are factors that affect teenage girls engagement in sport.
Why conversations can be hard as society opens up
For some people the prospect of having to isolate or be in lockdown is a nightmare, however for others it has been a relief. Not having to leave the house and engage in social situations can provide respite from feelings of anxiety or stress. Social situations can create anxiety for a range of reasons. Some… Continue reading Why conversations can be hard as society opens up
Boost your sleep with Occupational Therapy
Getting the right amount of good quality sleep helps us with occupational participation and performance. Sleep gives us the energy we need to function in our day to day lives. Occupational Therapists can help with sleep difficulties.
Tips for minding your mental health at Christmas
Over Christmas it can seem like everyone else is merry and bright. However for many of us Christmas can be a stressful time. It can bring feelings of sadness, loneliness or anxiety. Here are some tips and ideas for looking after your mental health during the festive season.
Never underestimate the benefits of Progressive Muscle Relaxation
Progressive Muscle Relaxation can help us deal with stress and anxiety. Learn how to develop your PMR skills.
All you need to know about Occupational Therapy
Many people think of Occupational Therapy in relation to seating or housing adaptations. However, it is a really diverse profession. Find out more here.
A resource that will help get you through your studies
One of the most vital resources that will support us in successfully reaching our study goals is our mental health. In preparing for our studies, we should factor in what we need to do to protect our mental health.
Way Ahead Therapy 