Getting the right amount of good quality sleep helps us with occupational participation and performance. Sleep gives us the energy we need to function in our day to day lives. Occupational Therapists can help with sleep difficulties.
Author: jentrzeciak
Tips for minding your mental health at Christmas
Over Christmas it can seem like everyone else is merry and bright. However for many of us Christmas can be a stressful time. It can bring feelings of sadness, loneliness or anxiety. Here are some tips and ideas for looking after your mental health during the festive season.
Never underestimate the benefits of Progressive Muscle Relaxation
Progressive Muscle Relaxation can help us deal with stress and anxiety. Learn how to develop your PMR skills.
All you need to know about Occupational Therapy
Many people think of Occupational Therapy in relation to seating or housing adaptations. However, it is a really diverse profession. Find out more here.
A resource that will help get you through your studies
One of the most vital resources that will support us in successfully reaching our study goals is our mental health. In preparing for our studies, we should factor in what we need to do to protect our mental health.
Why can’t I get things done?
Executive skills help us to plan and organise ourselves to achieve our goals. Occupational Therapists can help overcome challenges in executive functioning.
Anxiety as the world opens back up
While the easing of restrictions and re-opening of society is a welcome move forward in the fight against the pandemic, for some of us it may bring a sense of unease.
Preparing for return to school
Practical advice for parents of teenagers returning to school after lockdown.
Parents connecting with parents
Workshops about mental health are a great way for schools to signify to the whole school community that wellbeing is a priority.
Getting the most from support online
Online therapeutic support can seem daunting but can be really effective. Here are some tips to help make the most of it.
Way Ahead Therapy 