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Way Ahead Therapy

Mental Health Occupational Therapy service for young people and adults

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Author: jentrzeciak

How to stay calm and focused during exams (5 Tips for coping with exam stress)

April 24, 2023 jentrzeciak

Exams are a standard part of the academic process and can be a useful way to measure what you have learned and your progress. However, exams can also be a source of stress for many students of all ages.

Tagged exam stress, Mental health, stress

The importance of neurodiversity in the workplace

March 26, 2023March 26, 2023 jentrzeciak

Neurodiversity in the workplace is about creating an environment where all employees feel valued and supported. By creating a supportive and inclusive environment, we can help everyone reach their full potential and contribute their unique strengths.

Tagged ADHD, ASD, Autism, Diversity, Inclusion, Workplace wellbeing

Boost your executive functioning skills: Strategies for success in school, work, and life

February 9, 2023 jentrzeciak

Executive functioning refers to a set of cognitive skills that help us get things done.These skills are crucial for success in school, work, and daily life. Executive functioning skills allow us to plan, organise, initiate, and complete tasks, as well as to manage our time, emotions, and resources effectively.

Tagged ADHD, Executive Functioning, procrastination

The importance of self-compassion: How to be kind to yourself and boost your mental health

January 26, 2023 jentrzeciak

Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.

Tagged inner-critic, Mental health, mental health talks, negative self-talk, wellbeing

The importance of friendship for mental health: Tips for building and maintaining strong connections

January 9, 2023January 15, 2023 jentrzeciak

Friendship and mental health are closely linked. The relationships we have with our friends can have a profound impact on our mental health and overall well-being. Conversely, our mental health can also affect the quality and stability of our friendships.

Tagged Friendship, Mental health, wellbeing

How to sleep better and have more energy

October 31, 2022 jentrzeciak

The time we go to bed and get up can have a big impact on our circadian rhythm. Poor sleep, sleep problems and insomnia can become more apparent when we gain or lose an hour and sleep is fundamental to our health.

Tagged insomnia, meditation for sleep, sleep, sleep problems

What you should know about employment and disability

October 23, 2022January 9, 2023 jentrzeciak

Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.

Tagged disability, employmnent, mental health talks, Occupational Therapy, wellbeing

13 Reasons Why….

September 8, 2022October 30, 2022 jentrzeciak

There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing

Tagged insomnia, Mental health, online course, sleep, sleep problems, wellbeing

Change your negative self-talk

August 5, 2022November 3, 2022 jentrzeciak

Thoughts are stories that we tell ourselves. These stories aren't always true.

Tagged inner dialogue, Mental health, negative self-talk, young people3 Comments

Overcome anxiety so it doesn’t make your world smaller

April 29, 2022November 3, 2022 jentrzeciak

Try asking yourself these three questions when you feel anxious...

Tagged anxiety, inner dialogue, Mental health, social anxietyLeave a comment

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Contact

2-4 Merville Road
Stillorgan
Co Dublin
Ireland

Phone/Text/ WhatsApp
085 1858420
info@wayaheadtherapy.ie
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