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Way Ahead Therapy

Dublin-based Mental Health Occupational Therapy service for young people and adults.

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Tag: PMR

Never underestimate the benefits of Progressive Muscle Relaxation

November 11, 2021 jentrzeciak

Progressive Muscle Relaxation can help us deal with stress and anxiety. Learn how to develop your PMR skills.

Tagged anxiety, PMR, Progressive Muscle Relaxation, Relaxation, social anxiety, stress
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Contact

2-4 Merville Road
Stillorgan
Co Dublin

Phone/Text/ WhatsApp
085 1858420
info@wayaheadtherapy.ie

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