Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.
Tag: wellbeing
The importance of friendship for mental health: Tips for building and maintaining strong connections
Friendship and mental health are closely linked. The relationships we have with our friends can have a profound impact on our mental health and overall well-being. Conversely, our mental health can also affect the quality and stability of our friendships.
What you should know about employment and disability
Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.
13 Reasons Why….
There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing
Way Ahead Therapy 