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Way Ahead Therapy

Dublin-based Mental Health Occupational Therapy service for young people and adults

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Tag: wellbeing

The importance of self-compassion: How to be kind to yourself and boost your mental health

January 26, 2023 jentrzeciak

Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.

Tagged inner-critic, Mental health, mental health talks, negative self-talk, wellbeing

The importance of friendship for mental health: Tips for building and maintaining strong connections

January 9, 2023January 15, 2023 jentrzeciak

Friendship and mental health are closely linked. The relationships we have with our friends can have a profound impact on our mental health and overall well-being. Conversely, our mental health can also affect the quality and stability of our friendships.

Tagged Friendship, Mental health, wellbeing

What you should know about employment and disability

October 23, 2022January 9, 2023 jentrzeciak

Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.

Tagged disability, employmnent, mental health talks, Occupational Therapy, wellbeing

13 Reasons Why….

September 8, 2022October 30, 2022 jentrzeciak

There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing

Tagged insomnia, Mental health, online course, sleep, sleep problems, wellbeing
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Contact

2-4 Merville Road
Stillorgan
Co Dublin
Ireland

Phone/Text/ WhatsApp
085 1858420
info@wayaheadtherapy.ie
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