Getting the right amount of good quality sleep helps us with occupational participation and performance. Sleep gives us the energy we need to function in our day to day lives. Occupational Therapists can help with sleep difficulties.
Tag: Mental health
Tips for minding your mental health at Christmas
Over Christmas it can seem like everyone else is merry and bright. However for many of us Christmas can be a stressful time. It can bring feelings of sadness, loneliness or anxiety. Here are some tips and ideas for looking after your mental health during the festive season.
All you need to know about Occupational Therapy
Many people think of Occupational Therapy in relation to seating or housing adaptations. However, it is a really diverse profession. Find out more here.
Way Ahead Therapy 