For some people the prospect of having to isolate or be in lockdown is a nightmare, however for others it has been a relief. Not having to leave the house and engage in social situations can provide respite from feelings of anxiety or stress. Social situations can create anxiety for a range of reasons. Some… Continue reading Why conversations can be hard as society opens up
Tag: social anxiety
Never underestimate the benefits of Progressive Muscle Relaxation
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Anxiety as the world opens back up
While the easing of restrictions and re-opening of society is a welcome move forward in the fight against the pandemic, for some of us it may bring a sense of unease.