Individual Support

A young person sitting on a sofa talking with a therapist.

We offer individual support, both online and face to face, wherever and whenever suits you. Our clinical work is fully evidence-based and delivered by experienced mental health professionals.

Workshops and Talks

A person standing in front of a group of people , giving a presentation.

Is your organisation, school or workplace looking for mental health training or workshops? Our range of options are delivered by mental health clinicians with extensive practical experience. Talk to us about your needs for a tailored approach to suit your organisation.


Jen Trzeciak, is a registered Occupational Therapist with over 20 years clinical experience. She specialises in working with young people (aged 12-25) and in workplace wellbeing. Jen founded Way Ahead Therapy in response to the gaps in HSE service provision.

Get in touch with Way Ahead Therapy

OTs ask ‘what matters to you?’, not ‘what’s the matter with you?’ – Virginia Stoffel

Jen did a series of workshops for our Dublin and overseas students in Asia on resilience while studying. The feedback from students was that that her approach was excellent – very personable and hugely beneficial. I am very happy to endorse Jen.

Dr Orna O’Brien, Director of Centre For Distance Learning, UCD

Jen’s understanding of the mental health challenges faced by young people is excellent and feedback tells us that her workshops are engaging and informative.  Thank you Jen for your contribution to our young people’s Kickstart journey – what they learned about resilience will support them well as they take the next step on their career journey.

Natasha Chadwick, CEO Impact People and Change