Individual Support

A young person sitting on a sofa talking with a therapist.

We offer individual support, both online and face to face, wherever and whenever suits you. Our clinical work is fully evidence-based and delivered by experienced mental health professionals.

Workshops and Talks

A person standing in front of a group of people , giving a presentation.

Is your organisation, school or workplace looking for mental health training or workshops? Our range of options are delivered by mental health clinicians with extensive practical experience. Talk to us about your needs for a tailored approach to suit your organisation.


Jen Trzeciak, is a registered Occupational Therapist with over 20 years clinical experience. She specialises in working with young people (aged 12-25) and in workplace wellbeing. Jen founded Way Ahead Therapy in response to the gaps in HSE service provision.

Get in touch with Way Ahead Therapy

OTs ask ‘what matters to you?’, not ‘what’s the matter with you?’ – Virginia Stoffel