….an online course is a great option!
- You can do it at your own pace
- You can fit it in at a time that suits you
- You can go back over things if you need to
- You don’t have to leave the comfort of your own home
- You can learn new skills
- It saves on travel time
- It’s usually cheaper than face to face classes
- You can stop to let the dog out/ make dinner/ answer the door
- You don’t need lots of expensive books or materials
- You have a chance to put things into practice before you move on to the next thing
- You can do it outside on a nice day (or anywhere!)
- You can enjoy a cup of tea while you are learning
- You don’t have to worry about what you are wearing!
Online courses for wellbeing
There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing. Find out more here.
How to sleep better and have more energy
Our first offering is a course to support you if you find it hard to go to sleep or if you have poor sleep or insomnia. Learn how to sleep better, how to stop thoughts affecting your sleep, how to talk to your doctor about sleep, relaxation practices for sleep and more. Check out ‘How to sleep better and have more energy’ online course now!
Way Ahead Therapy 