Exams are a standard part of the academic process and can be a useful way to measure what you have learned and your progress. However, exams can also be a source of stress for many students of all ages.
The importance of neurodiversity in the workplace
Neurodiversity in the workplace is about creating an environment where all employees feel valued and supported. By creating a supportive and inclusive environment, we can help everyone reach their full potential and contribute their unique strengths.
Boost your executive functioning skills: Strategies for success in school, work, and life
Executive functioning refers to a set of cognitive skills that help us get things done.These skills are crucial for success in school, work, and daily life. Executive functioning skills allow us to plan, organise, initiate, and complete tasks, as well as to manage our time, emotions, and resources effectively.
The importance of self-compassion: How to be kind to yourself and boost your mental health
Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.
The importance of friendship for mental health: Tips for building and maintaining strong connections
Friendship and mental health are closely linked. The relationships we have with our friends can have a profound impact on our mental health and overall well-being. Conversely, our mental health can also affect the quality and stability of our friendships.
How to sleep better and have more energy
The time we go to bed and get up can have a big impact on our circadian rhythm. Poor sleep, sleep problems and insomnia can become more apparent when we gain or lose an hour and sleep is fundamental to our health.
What you should know about employment and disability
Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.
13 Reasons Why….
There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing
Change your negative self-talk
Thoughts are stories that we tell ourselves. These stories aren't always true.
Overcome anxiety so it doesn’t make your world smaller
Try asking yourself these three questions when you feel anxious...