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Way Ahead Therapy

Dublin-based Mental Health Occupational Therapy service for young people and adults

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Tag: stress

Boost your sleep with Occupational Therapy

January 6, 2022October 30, 2022 jentrzeciak

Getting the right amount of good quality sleep helps us with occupational participation and performance. Sleep gives us the energy we need to function in our day to day lives. Occupational Therapists can help with sleep difficulties.

Tagged insomnia, Mental health, Occupational Therapy, sleep, stress1 Comment

Tips for minding your mental health at Christmas

December 17, 2021 jentrzeciak

Over Christmas it can seem like everyone else is merry and bright. However for many of us Christmas can be a stressful time. It can bring feelings of sadness, loneliness or anxiety. Here are some tips and ideas for looking after your mental health during the festive season.

Tagged Christmas, loneliness, Mental health, occupational therapist, stress

Never underestimate the benefits of Progressive Muscle Relaxation

November 11, 2021 jentrzeciak

Progressive Muscle Relaxation can help us deal with stress and anxiety. Learn how to develop your PMR skills.

Tagged anxiety, PMR, Progressive Muscle Relaxation, Relaxation, social anxiety, stress1 Comment

A resource that will help get you through your studies

September 18, 2021October 30, 2022 jentrzeciak

One of the most vital resources that will support us in successfully reaching our study goals is our mental health. In preparing for our studies, we should factor in what we need to do to protect our mental health.

Tagged 3rd level mental health, exhaustion funnel, mental health talks, stress, student mental health
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Contact

2-4 Merville Road
Stillorgan
Co Dublin
Ireland

Phone/Text/ WhatsApp
085 1858420
info@wayaheadtherapy.ie
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