Exams are a standard part of the academic process and can be a useful way to measure what you have learned and your progress. However, exams can also be a source of stress for many students of all ages.
Boost your sleep with Occupational Therapy
Getting the right amount of good quality sleep helps us with occupational participation and performance. Sleep gives us the energy we need to function in our day to day lives. Occupational Therapists can help with sleep difficulties.
Tips for minding your mental health at Christmas
Over Christmas it can seem like everyone else is merry and bright. However for many of us Christmas can be a stressful time. It can bring feelings of sadness, loneliness or anxiety. Here are some tips and ideas for looking after your mental health during the festive season.
Never underestimate the benefits of Progressive Muscle Relaxation
Progressive Muscle Relaxation can help us deal with stress and anxiety. Learn how to develop your PMR skills.
A resource that will help get you through your studies
One of the most vital resources that will support us in successfully reaching our study goals is our mental health. In preparing for our studies, we should factor in what we need to do to protect our mental health.