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Way Ahead Therapy

Dublin-based Mental Health Occupational Therapy service for young people and adults

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Tag: negative self-talk

The importance of self-compassion: How to be kind to yourself and boost your mental health

January 26, 2023 jentrzeciak

Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.

Tagged inner-critic, Mental health, mental health talks, negative self-talk, wellbeing

Change your negative self-talk

August 5, 2022November 3, 2022 jentrzeciak

Thoughts are stories that we tell ourselves. These stories aren't always true.

Tagged inner dialogue, Mental health, negative self-talk, young people3 Comments
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Contact

2-4 Merville Road
Stillorgan
Co Dublin
Ireland

Phone/Text/ WhatsApp
085 1858420
info@wayaheadtherapy.ie
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