Over Christmas it can seem like everyone else is merry and bright. However for many of us Christmas can be a stressful time. It can bring feelings of sadness, loneliness or anxiety. Here are some tips and ideas for looking after your mental health during the festive season.
Progressive Muscle Relaxation can help us deal with stress and anxiety. Learn how to develop your PMR skills.
Many people think of Occupational Therapy in relation to seating or housing adaptations. However, it is a really diverse profession. Find out more here.
One of the most vital resources that will support us in successfully reaching our study goals is our mental health. In preparing for our studies, we should factor in what we need to do to protect our mental health.
Executive skills help us to plan and organise ourselves to achieve our goals. Occupational Therapists can help overcome challenges in executive functioning.
While the easing of restrictions and re-opening of society is a welcome move forward in the fight against the pandemic, for some of us it may bring a sense of unease.
Practical advice for parents of teenagers returning to school after lockdown.
Workshops about mental health are a great way for schools to signify to the whole school community that wellbeing is a priority.
Online therapeutic support can seem daunting but can be really effective. Here are some tips to help make the most of it.