Mental Health and Neurodiversity Occupational Therapy Support for young people and adults
Motivation is a complex and multifaceted concept that can be difficult to pin down and even harder to maintain. It can be affected by a wide range of internal and external factors, and it can be challenging to find and sustain the motivation needed to achieve our goals. However, there are several strategies that can help us develop and maintain motivation over the long term.
Goal setting is an important aspect of personal and professional development. It allows us to clarify our vision, create a roadmap to follow, and measure our progress along the way. But in order to be effective, goal setting must be done in the right way.
Exams are a standard part of the academic process and can be a useful way to measure what you have learned and your progress. However, exams can also be a source of stress for many students of all ages.
Neurodiversity in the workplace is about creating an environment where all employees feel valued and supported. By creating a supportive and inclusive environment, we can help everyone reach their full potential and contribute their unique strengths.
Executive functioning refers to a set of cognitive skills that help us get things done.These skills are crucial for success in school, work, and daily life. Executive functioning skills allow us to plan, organise, initiate, and complete tasks, as well as to manage our time, emotions, and resources effectively.
Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.
Friendship and mental health are closely linked. The relationships we have with our friends can have a profound impact on our mental health and overall well-being. Conversely, our mental health can also affect the quality and stability of our friendships.
The time we go to bed and get up can have a big impact on our circadian rhythm. Poor sleep, sleep problems and insomnia can become more apparent when we gain or lose an hour and sleep is fundamental to our health.
Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.
There are so many benefits to online learning that Way Ahead therapy has decided to offer evidence-based online courses to support health and wellbeing