Online courses to support your wellbeing

Are you looking for evidence-based, quality courses that fit in with your schedule? Then this option is for you. These online courses are created by health professionals to support the development of new skills, approaches or outlooks that underpin health and wellbeing.

**How to sleep better and have more energy**

The science of sleep
- role of melatonin for sleep, other hormones and processes involved in sleep
Understanding sleep problems
- insomnia, reasons for poor sleep
Routine and habits to promote healthy sleep
The impact of thoughts on sleep
- How to stop overthinking at bed time
Sleep aids
- evaluating the evidence for weighted blankets, sleepy tea, white noise etc.
Relaxation practices for sleep
- including practical sleep meditations
Support to improve sleep
- talking to your doctor about sleep, sleeping tablets, how to develop a plan for sleep