Online courses to support health and wellbeing

Are you looking for evidence-based, quality courses that fit in with your schedule? Then this option is for you. These online courses are created by health professionals to give you the skills, tools and techniques to support your health and wellbeing.

Someone with insomnia trying to get to sleep
How to sleep better and have more energy
  • The science of sleep
  • role of melatonin for sleep, other hormones and processes involved in sleep
  • Understanding sleep problems (including insomnia)
  • Routine and habits to promote healthy sleep
  • The impact of thoughts on sleep
  • How to stop overthinking at bed time
  • Sleep aids (weighted blankets, sleepy tea, white noise etc.)
  • Relaxation and meditation for sleep
  • Support to improve sleep
    • talking to your doctor about sleep, sleeping tablets, how to develop a plan for sleep


How to

notebooks showing exam preparation
How to support your teenager through exams
  • Understanding the challenges faced by teenagers during exams
  • How to motivate your teenager
  • How to support your teenager’s wellbeing and mental health
  • How to mind your own mental health during exam season

Coming soon!- register your interest below to receive an email when course is available.

How to support your teenager through exams.

Advice for parents

Coping with exams

Support for parents

How to set up in Occupational Therapy private practice

This workshop will provide essential information on how to set up as an occupational therapist in private practice (full-time/part-time or a few extra hours), including

  • How to price your services
  • Policies and procedures required in occupational therapy private practice
  • Supports to sustain your well-being and prevent burnout
  • Strategies to work in an evidence-informed manner and comply with CORU standards 
  • How to set up a website and engage with social media effectively
  • Managing your taxes and expenses
  • Hear national and international OTs talk about their business experiences of working in areas such as; environment adaptation, mental health, children and young people, telehealth, & knowledge translation