Mental Health and Neurodiversity Occupational Therapy Support for young people and adults
Goal setting is an important aspect of personal and professional development. It allows us to clarify our vision, create a roadmap to follow, and measure our progress along the way. But in order to be effective, goal setting must be done in the right way.
Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.
Did you know that Ireland has one of the highest disability employment gaps in OECD countries? Spina Bifida Hydrocephalus Ireland is running an awareness week to highlight supports available.
One of the most vital resources that will support us in successfully reaching our study goals is our mental health. In preparing for our studies, we should factor in what we need to do to protect our mental health.
Workshops about mental health are a great way for schools to signify to the whole school community that wellbeing is a priority.