Mental Health and Neurodiversity Occupational Therapy Support for young people and adults
The transition to secondary school or university marks a major milestone in a young person’s life. It brings new opportunities for growth, independence, and learning. But also new challenges, routines, and pressures. Whether you’re a student, a parent, or a caregiver, preparing for this shift can help ease anxieties and foster resilience. At Way Ahead… Continue reading Starting Secondary School or University in Ireland: Tips for Mental Health
Kickstart the School Year with a Mental Health and Wellbeing Talk As the new school year begins, teachers and parents alike are looking for ways to support their students’ mental health, resilience, and overall wellbeing. Whether it’s easing anxiety, navigating transitions, or creating a more inclusive environment for neurodivergent students, a wellbeing talk from an… Continue reading Book a School Wellbeing Talk This Term: Expert Talks to Support Student Mental Health and Neurodiversity
If you're seeking mental health support in Ireland, you may be overwhelmed by the number of options: psychology, psychotherapy, counselling and mental health occupational therapy (MHOT). But what’s the difference, and how do you know which is right for you or your child? At Way Ahead Therapy, we specialise in Mental Health Occupational Therapy for… Continue reading How to Choose the Right Therapist in Ireland: Why Mental Health Occupational Therapy Might Be Right for You
Way Ahead Therapy has been awarded "Best Professional Services (Under 10 Employees)" at this year’s DLR Chamber of Commerce Awards!
Motivation is a complex and multifaceted concept that can be difficult to pin down and even harder to maintain. It can be affected by a wide range of internal and external factors, and it can be challenging to find and sustain the motivation needed to achieve our goals. However, there are several strategies that can help us develop and maintain motivation over the long term.
Goal setting is an important aspect of personal and professional development. It allows us to clarify our vision, create a roadmap to follow, and measure our progress along the way. But in order to be effective, goal setting must be done in the right way.
Exams are a standard part of the academic process and can be a useful way to measure what you have learned and your progress. However, exams can also be a source of stress for many students of all ages.
Neurodiversity in the workplace is about creating an environment where all employees feel valued and supported. By creating a supportive and inclusive environment, we can help everyone reach their full potential and contribute their unique strengths.
Executive functioning refers to a set of cognitive skills that help us get things done.These skills are crucial for success in school, work, and daily life. Executive functioning skills allow us to plan, organise, initiate, and complete tasks, as well as to manage our time, emotions, and resources effectively.
Research shows that being kind to yourself has numerous benefits for mental health. We can all learn how to challenge our negative self-talk and be more compassionate to ourselves.