Description
These Occupational Therapy Coping Cards offer quick, practical coping strategies grounded in Occupational Therapy research. This card deck offers simple, evidence-informed tools to support regulation, reset, and resilience. Ideal for use in therapy sessions, at home, or on the go.
Each card delivers a concise, actionable strategy grounded in OT principles, including sensory processing, emotional regulation, cognitive flexibility, and executive functioning. The deck includes four categories:
- Grounding & Regulation
- Sensory Reset
- Reframe & Refresh
- Energy Boost / Activation
At the bottom of each card, you’ll find “The OT Insight”, a short explanation of the therapeutic reasoning behind the strategy. This empowers users with a better understanding of how and why each activity supports function and regulation.
Use This Deck To:
- Reset during moments of stress or overwhelm
- Transition smoothly between tasks or environments
- Support daily routines for maintaining regulation
- Build emotional awareness, flexibility, and self-led coping strategies
- Facilitate therapeutic sessions, home programmes, or for independent use.
Product Details:
- Format: Laminated card deck
- Number of Cards: 60 prompt cards and 1 guidance card
- Card Size: 3.5″ x 2.5″
- Finish: Durable, matte laminate for a smooth, professional feel
- Packaging: Supplied in a laminated box, perfect for travel, storage, or use in your clinic or session room.
How to Use:
- Randomly pick a card or scan the deck and choose a card that feels doable or interesting.
- Follow the simple steps, there’s no “perfect” way to use them.
- Notice what helps, and come back to those strategies regularly.
- OT insight will help with understanding theory and rationale behind the strategy.
Designed For:
- Individuals seeking self-led or supported coping tools
- Therapists and educators for use in sessions or home programs
- Parents, caregivers, and support workers guiding emotional regulation
- Teens and adults building independence in emotional wellness
Accessible, flexible, and grounded in real-world OT practice, this deck is your on-the-go toolkit for calm, clarity, and coping.
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