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Mental Health Occupational Therapy Service

Way Ahead Therapy is a mental health occupational therapy service with clinics in Dublin, Cork, Roscommon/ N Galway, Kerry and online across Ireland. We provide personalised, evidence-based support to help people manage stress, anxiety, burnout, executive dysfunction and other mental health challenges, with a focus on improving daily functioning and overall well-being. All of our CORU registered occupational therapists offer neuro-affirming and trauma sensitive support.

Individual Support

Image of a mental health therapy room at Way Ahead Therapy.

We offer individual mental health support, both online and face to face (in Cork, Roscommon/ N Galway, Kerry and Dublin), wherever and whenever suits you. Our clinical work is fully evidence-based and delivered by experienced mental health professionals.

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Workshops and Talks

Image of Occupational Therapist Jen Trzeciak delivering a workshop to a room full of people

Would your organisation, school or workplace benefit from mental health training or workshops? Our range of options are delivered by mental health clinicians with extensive practical experience. Talk to us about your needs for a tailored approach to suit your organisation.

Workshop menu

Courses

we offer online occupational therapy support

Are you looking for evidence-based, quality courses that fit in with your schedule? Then this option is for you. These online courses are created by health professionals. They support the development of new skills. These courses also encourage approaches or outlooks that underpin health and wellbeing.

See courses

About

Clinical Specialist Occupational Therapist Jen Trzeciak

Jen Trzeciak is the founder of Way Ahead Therapy. She is a registered Clinical Specialist Occupational Therapist. Jen has over 25 years of clinical experience in mental health services. She specialises in working with young people (aged 12-25) and in workplace wellbeing. Jen founded Way Ahead Therapy in response to the gaps in HSE service provision. Way Ahead Therapy was delighted to be awarded ‘Best Professional Service’ in the 2024 DLR Chamber of Commerce Awards.

Jen is registered with CORU , the Health and Care Professions Council and a member of the Association of Occupational Therapists of Ireland and of the World Federation of Occupational Therapists. She was also appointed by the Minister for Health and currently serves on the CORU Occupational Therapists Registration Board.

Jen has contributed to RTE1’s Drivetime Study Hub and a range of podcasts- check it out.

For Occupational Therapists

Clinical Supervision

Clinical supervision service

Jen has supervised Occupational Therapists across a range of services for over 20 years and has undertaken numerous supervision courses to support her practical experience. If you are looking for clinical supervision please get in touch.

Get in touch

The Irish Occupational Therapy Podcast

The Irish Occupational Therapy Podcast

The Irish Occupational Therapy Podcast explores the world of Occupational Therapy and how it can benefit people of all ages and abilities. It valuable insights and knowledge to occupational therapists, healthcare professionals, users of OT services and anyone interested in the field.

Listen now

Support for Private Practitioners

Support for private practitioners to set up in business

Jen has delivered numerous workshops, training and mentoring sessions to support practitioners in their journey into private practice. From exploring options, dipping your toe in the water on a part time basis or going all in to expanding your business, support is available.

Find out more

What is Occupational Therapy?

Testimonials

Thank you very much for all of the help you have given me so far. I feel for the first time that I am able to think in boxes rather than a ball of string.

Ellen, Adult with AuDHD after 1:1 sessions with Una Sheehy

Jen’s understanding of the mental health challenges faced by young people is excellent and feedback tells us that her workshops are engaging and informative. Thank you Jen for your contribution to our young people’s Kickstart journey – what they learned about resilience will support them well as they take the next step on their career journey.

Natasha Chadwick, CEO, Impact People and Change

Jen is excellent in engaging with young people in a manner that is age appropriate but yet effective. She ran 7 workshops on the one day, Each session was adapted to the audience. Her knowledge and experience is very evident, and she has away of conveying her message in a thought provoking way e.g. through fun games, group activities & analogies.

Sinead Webster, Ashbourne United FC

I’m doing so well atm. Like things have happened, but I’m honestly so proud of myself being able to handle situations now without completely breaking down and I couldn’t have done it without you!! Words can’t even describe how thankful I am.

Rachel, 19 year old who was struggling with anxiety and low mood

Jen from Way Ahead Therapy has navigated me back to mental wellbeing. Jen’s innate wisdom, intelligence, professionalism and kindness has helped me on the path that I am on (and avoid the potholes along the way). I have had more hot dinners than psychology sessions and Jen is the person that has, empowering and respectfully nurtured me to a positive peace of mind and look forward to the animation of the future.

Niamh, Adult struggling with stress and burnout in work

I have have heard Jen interviewed on radio and television regarding mental health challenges and supports in Ireland. Her experience is broad and her passion and energy palpable. I have sought her expertise with my children personally and have collaborated with her professionally. I am delighted to recommend her and know that you and your organisation will benefit from Way Ahead Therapy

Rose Curtis, Occupational Health and Wellbeing Advisor, NRH and parent

Jen did a series of workshops for our Dublin and overseas students in Asia on resilience while studying. The feedback from students was that that her approach was excellent – very personable and hugely beneficial. I am very happy to endorse Jen.

Dr Orna O’Brien, Director of Centre For Distance Learning, UCD

As a direct result of working with Jen, my young teen has grown in confidence and happiness. Jen’s gentle, kind approach has taught us both, skills and strategies that are literally life changing

Marieann, mum of 13 year old autistic girl

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OTs ask 'what matters to you?', not 'what's the matter with you?' - Virginia Stoffel

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