Cork-based OT support for anxiety, burnout, neurodivergence, emotional wellbeing and more.
What We Offer
At Way Ahead Therapy, we specialise in providing occupational therapy for young people aged 12-18 and adults in Cork who are navigating mental health or emotional wellbeing challenges. Our service is practical, compassionate, evidence-based and tailored to your real life.
We support people who are experiencing:
- Anxiety, panic, or emotional dysregulation
- Burnout, fatigue or work-related stress
- Low motivation or difficulty with routine
- ADHD or neurodivergent traits where they are causing difficulty
- Sensory overload and executive dysfunction
- Life transitions or loss of direction
How Mental Health Occupational Therapy Can Help
Our experienced Cork-based occupational therapists Una Sheehy and Eimear Kealey work with you to build the structure, daily routines, coping tools, skills, meaningful activities and support systems that help you thrive. We can help you:
- Rebuild daily routines and energy balance
- Re-establish healthy structure in your day
- Set achievable personal or professional goals
- Identify and manage emotional triggers
- Create practical strategies for energy and focus
- Reconnect with roles, hobbies, and relationships
- Increase participation in meaningful activities
- Develop a personalised self-care plan
- Navigate change with confidence
We work collaboratively to meet you where you are , whether you’re returning to work, managing overwhelm, or looking to build sustainable habits.
What to expect
- 1:1 sessions in Cork City or online
- Trauma-informed and neurodiversity-affirming practice
- No GP referral required
- Personalised strategies and tools that work in your life
Sessions are typically held weekly or fortnightly, depending on your goals. You’ll work with a fully registered occupational therapist who understands mental health, neurodivergence, and the Cork community.
Thank you very much for all of the help you have given me so far. I feel for the first time that I am able to think in boxes rather than a ball of string.
Ellen, person with AuDHD, after 1:1 sessions with Cork-based OT Una Sheehy
Why choose Way Ahead Therapy in Cork?
- CORU-registered, fully insured therapists
- Specialised in mental health & neurodivergence
- Comfortable Cork-based venues, home visits or online sessions
- Focused on real-world change, not just talk
Ready To Take The Next Step?
If you’re feeling overwhelmed, stuck, or simply want to build a more balanced life, Way Ahead Therapy in Cork is here to support you.
Contact us today to book a consultation or request further information.