Below are some of the frequently asked questions about mental health occupational therapy that we have received. If you can’t find the information you are looking for, please get in touch.
What is Occupational Therapy and how can it help?
Occupational Therapy supports people to overcome challenges to do the things they want or need to do. Find out more about Mental Health Occupational Therapy.
How is Occupational Therapy different from psychology?
While both aim to help you feel better, they use slightly different approaches. Psychologists and psychotherapists or counsellors often focus primarily on internal psychological processes, which can involve exploring your thoughts, emotions, and patterns over time.
Occupational Therapists also provide counselling support, but we take a more practical, hands-on approach. Our therapist work with you to set clear, achievable goals and help you develop strategies and skills that support everyday functioning.
With Occupational Therapy, you take active steps toward managing challenges and building a more fulfilling, balanced life. The goal is to empower you to live your life to the fullest, with greater confidence, independence, and wellbeing.
Do I need a referral from a doctor?
No, you don’t! If you’re interested in working with Way Ahead Therapy, feel free to reach out so we can talk through your needs and explore how we can support you.
How many Occupational Therapy sessions will I need?
Typically people work with Way Ahead Therapy for 6-8 sessions. However, there is no set number. You might find that a single consultation is enough or you might need longer term support We will discuss your needs and wishes from the outset.
How often are Occupational Therapy sessions?
Again, the approach depends on your individual needs and preferences. To start, meeting weekly can be helpful for building momentum. However, some people prefer sessions every two weeks or even monthly. Additionally, you can schedule ‘top-up’ sessions as needed, depending on how things are going.
How much does an Occupational Therapy session cost?
Sessions range from €110 to €150. Sessions typically last 45-60 minutes, although the first session may be longer. Home/ community visits by arrangement.
Is Occupational Therapy covered by health insurance?
Most health insurers cover Occupational Therapy services, either fully or partly. You can check what’s covered in your policy or directly with your insurance provider.
What ages do you work with?
We work with adults of any age and young people from the age of 12. We require parental consent to work with anyone under the age of 18.
Where is Way Ahead Therapy based?
We have an office at 2-4 Merville Road, Stillorgan.
We offer appointments in a range of locations in Cork City.
By arrangement we can meet you in your home, school, office or a location of your choosing.
We also offer video or phone based support to anyone in the Republic of Ireland.